Logo

Previous Next
  • HOME
  • HIRT
  • HIIT
  • Workouts
  • Training Tips
  • Nutrition Tips
  • Music
  • iStock_000023239527_Medium
  • pink core women
  • Happy family lying in grass on beautiful meadow.
  • iStock_000017523599_ExtraSmall
  • iStock_000023239527_Medium
  • Wholesome Foods
  • Biceps Curl Exercise
  • African American Parents Children Family Eating At Dining Table
  • Breakfast
  • pink core women 2
  • iStock_000017523599_ExtraSmall
  • an apple per day
  • iStock_000006949855_ExtraSmall
  • iStock_000010525091_ExtraSmall
  • iStock_000020761809_ExtraSmall
  • iStock_000020235103_ExtraSmall
  • African American Family Eating Healthy Food Outside
  • woman with sushi
  • principlal of training
  • woman runner jogger tired breathless
  • iStock_000016934704_ExtraSmall
  • Drinking soup
  • iStock_000005053257_ExtraSmall
  • Muscular Female
  • pink core women
  • man training biceps
  • Women Push Ups

Workout Playlist

Recent Posts

  • Slide 7
  • body mechanics and exercises
  • Growth phase
  • Happiness is a choice
  • Anabolic Phase
  • slide 6
  • Energy Phase
Body mechanics is the ability to control body movement. Good posture during movement is imperative for efficiency and injury control. When body mechanics are poor, the exercise serves little purpose and may do more harm than good. First, it's important to understand that every exercise needs to be realized with comprehension, conscious attitude, and control. Secondary, each person is mechanically different, has divers experiences and therefore will have different outcomes. It is necessary to bring individual readjustment for each person to personalize and optimize each exercise. This readjustment is continuous during each set of exercises to keep perfect execution starting from the first repetition to the last repetition. Working with your body & not against it is the only way to excel and reach your exercise goals safely.

Equipment

dumbbells

check here

tubing

PB exterme jam-balls
Mats Sability ball Sandbag

ABOUT US

Cynthia Le Bosse
Cynthia
Le Bosse

BIOGRAPHY
Laurent Le Bosse
Laurent
Le Bosse

BIOGRAPHY

Follow Me

Follow me on TwitterJoin my network on LinkedInAdd me to your circlesFollow me on PinterestMy sounds on SoundcloudWatch me on YouTube

 Enter your email address to subscribe to Getfittips and receive notifications of new posts by email. 

© 2013 Your Band Name - All Rights Reserved

  • RSS

Designed by Luke McDonald & Powered by WordPress